Whiskey Drinkin SOB – Mikel Knight Eating PlanĪutumn’s foolproof nutrition plan with a set of seven color-coded containers that make portion control and weight loss simple and delicious! No counting calories or denying yourself any of your favorite foods.ĬIZE is a dance fitness program developed by leading celebrity fitness trainer and dance choreographer, Shaun T. Save a Horse (Ride a Cowboy) – Big & Richĥ. Here’s a sneak peek at some of the songs in Country Heat, originally recorded by these artists.Ģ. There was even an original song created for the program by top country artist Jo Dee Messina. Rock out to chart-topping popular country music that’ll make you wanna move-and even sing along! Autumn carefully selected country pop hits to get your heartbeat up and ballads for smooth cooldowns.Įach workout has various music to give it a unique feel. With a professional dance background, a lifelong passion for country music, and huge success with her portion-control system, Autumn Calabrese wanted to create a simple and fun fitness program people could look forward to-and stick with. There’s also a dance-conditioning workout included to tone your body without weights.Īnd because it’s nonstop movement, you’re burning calories and toning your whole body for the entire 30 minutes. Think stepping, stomping, clapping, hip shaking, and arm swinging to the hottest country hits.
If you miss a step, don’t worry! Just keep moving. You only learn two moves at a time and move on. The simple and fun dance moves are easy to pick up because there’s no tricky footwork and no choreography to memorize. Country Heat is an easy-to-follow, low-impact, country dance-inspired fitness program to burn fat and tighten and tone in just 30 days.
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